Five Animal Qigong

R800,00

Train As A Certified Coach
It is recommended to complete the 4-hour session to obtain credits.
Your coach Amanda Lan – 4th Dan Health Qigong Technical Degree Certified Instructor
FIVE ANIMAL PLAY/ WU QIN XI
Five Animal Frolic/Play Qigong Exercises was specifically designed by a Chinese physician named Hua Tuo. Mimicking the animal movement affects the health of the internal organs, it massages, balances stimulates, stretches, and opens in an aerobic and anaerobic action switching between sympathetic and parasympathetic mode or Yin Yang training.

Description

Train As A Certified Coach
It is recommended to complete the 4-hour session to obtain credits.

View details here on qualification criteria https://1mindbodyfitness.com/health-qigong-teacher-program/

⛱️ Dress in relaxed warm/cool attire
🙏 Bring a pen, notebook, refreshments, and snacks
👍 Book Early – Limited spaces!

Your coach Amanda Lan – 4th Dan Health Qigong Technical Degree Certified Instructor

Health Qigong routine; this is one of four sets we practice. Try for free on our online courses www.1mindbodyfitness.com to familiarise yourself with the routine it helps to learn efficiently.

FIVE ANIMAL PLAY/ WU QIN XI
Five Animal Frolic/Play Qigong Exercises was specifically designed by a Chinese physician named Hua Tuo. Mimicking the animal movement affects the health of the internal organs, it massages, balances stimulates, stretches, and opens in an aerobic and anaerobic action switching between sympathetic and parasympathetic mode or Yin Yang training.

View your event details here

Five Animal Qigong

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