Oh My Zen

Shaolin Cafe

Prevention is better than the cure. The daily chase exhilarates and validates our existence; the same intensity consumes our vitality and mental wellbeing; contributing to the majority of social ills and dis-ease.

total body connect

Many factors influence our ability to be Zen; products and services on offer can empower and move you into spaces never thought possible. Enjoy the journey

Self-Care Eating

1MindBodyFitness is a how to live your best life concept.

Why Do People Fail On A Vegan Diet,

While Others Succeed?

Samantha and Laura, both 41-year-old moms with two kids, decided to switch to a vegan diet for 1 month.

After just 1 week, Laura shed 2 pounds by sticking to the program.

But on week 2, after a night out with friends, she ate a chicken kebab and it was all over from there.

Self-Care Diet 

TCM & 5 Elements of Food.

Making Sense of Better Living and Health. It’s one of the first questions people have when they start thinking about the idea of simplistic health: Is this far too complex to understand?

Most importantly, will I be able to easily implement these ideas? Well, that’s a good question—and one you probably want to figure out before you get started.

So, how do you know whether your habits and lifestyle can adapt to these ideas suggested within this book? It really boils down to your willingness to adapt.

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