Oh My Zen

Shaolin Cafe

Prevention is better than the cure. The daily chase exhilarates and validates our existence; the same intensity consumes our vitality and mental wellbeing; contributing to the majority of social ills and dis-ease.

youtube channel

Watch and Listen to the conversation. Click image link

total body connect

Many factors influence our ability to be Zen; products and services on offer can empower and move you into spaces never thought possible. Enjoy the journey

Did you know we have a YouTube Channel?
Yes we do called Shaolincafe

Stop Chasing

Listen, Observe & Contemplate.

Many factors influence our ability to be Zen; products and services on offer can empower and move you into spaces never thought possible.

Prevention is better than the cure.

The daily chase exhilarates and validates our existence; the same intensity consumes our vitality and mental wellbeing; contributing to the majority of social ills and dis-ease.

Enjoy the journey.

Explore some freebies to get you going by clicking on the image or visit our Store.

You might be beautifully surprised.

Self-Care Eating

1MindBodyFitness is a how to live your best life concept.

Why Do People Fail On A Vegan Diet,

While Others Succeed?

Samantha and Laura, both 41-year-old moms with two kids, decided to switch to a vegan diet for 1 month.
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After just 1 week, Laura shed 2 pounds by sticking to the program.

But on week 2, after a night out with friends, she ate a chicken kebab and it was all over from there.

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