Oh My ZenShaolin Cafe
Prevention is better than the cure. The daily chase exhilarates and validates our existence; the same intensity consumes our vitality and mental wellbeing; contributing to the majority of social ills and dis-ease.
Many factors influence our ability to be Zen; products and services on offer can empower and move you into spaces never thought possible. Enjoy the journey
1MindBodyFitness is a how to live your best life concept.
Why Do People Fail On A Vegan Diet,
While Others Succeed?
Samantha and Laura, both 41-year-old moms with two kids, decided to switch to a vegan diet for 1 month.
After just 1 week, Laura shed 2 pounds by sticking to the program.
But on week 2, after a night out with friends, she ate a chicken kebab and it was all over from there.
Access to online Tai Chi & Qigong.
The Daily Slow
1 Mind Body Fitness
Access to online Videos, Audio Books & Music