A Minimalistic Approach To Preserve, Care For & Maintain Wellness Simplistically.
Unravel The Complex To Activate Wellness & Self-Care. Achievable Vitality & Longevity For All
Many factors influence our ability to be Zen. Enjoy the journey
Watch and Listen to the conversation. Click image link
Did you know we have a YouTube Channel?
Yes, we do. Called Shaolincafe
Stop Chasing
Map Me Healthy
Many factors influence our ability to be Zen; products and services on offer can empower and move you into spaces never thought possible.
Prevention is better than the cure. The daily chase exhilarates and validates our existence; the same intensity consumes our vitality and mental wellbeing; contributing to the majority of social ills and dis-ease.
Enjoy the journey. Explore some freebies to get you going by clicking on the image or visit our Store. You might be beautifully surprised.
Self-Care Eating
1MindBodyFitness
Why Do People Fail On A Vegan Diet, While Others Succeed? Samantha and Laura, both 41-year-old moms with two kids, decided to switch to a vegan diet for 1 month.
After just 1 week, Laura shed 2 pounds by sticking to the program. But on week 2, after a night out with friends, she ate a chicken kebab and it was all over from there.
