The Journey

Giving back socially is a simple action. Firstly; fair pricing of our products and services allow for interactive Give-Back action. Secondly, our partnership with the Health Qigong Program assisting public Self-Care where it is needed most; Community.


Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body Intervention. The study reveals how mind-body medicine could cut health care costs. The understated title of the open-access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”

Benson-Henry Institute mind-body team

Harvard University

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Why A Coach Trainee Program?

Sadly, most people overlook vitality as a health alternative. Kung Fu and Tai Chi are well-known to the general audience. However, little is known about the self-help vitality and health systems present in these traditions. Providing the general population with self-healing, stress reduction, energy enhancement, emotional balance, vitality, longevity, and spiritual awareness tools. This program explains the idea and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine in a nutshell. The unifying theme is Self-Care Longevity and the power to reawaken buried human health and healing potential. Self-care is an active and powerful choice; it requires us to engage in activities that require us to achieve or maintain an optimal degree of overall health and longevity. As a teacher, student, or coach, our entire health encompasses not just physical health, but also psychological, emotional, social, and spiritual well-being.

Int. Health Qigong Federation - IHQF

The combined knowledge and experience speak for themselves. We required a partner with years of experience and versatility; also, having been involved locally and within this field of expertise since the 1980s accounts for endurance and familiarity with community concerns. Dr. Jeff Lan, a Chinese medicine specialist, is also present. In addition, they are able to facilitate and adapt to the needs of each client. Recognize that teaching to a group does not imply that everyone learns the same thing; customizing to each individual’s needs is a unique ability that is exactly what is required. The study of health and vigor is known as Qigong. The ability to relax the mind, control and develop physical structure, as well as improve and regulate health and vitality, is based on refining these concepts.Throughout history, these factors have aided countless societies all across the world.

World Tai Chi Day - WTCD

MIND-BODY EDUCATION IN PUBLIC SCHOOL WORLDWIDE… would result in a kinder, more compassionate world… with healthier, wiser, and more creative people. According to scientists, Mind-Body Education not only enhances children’ IQs and test scores, but it also improves behavior, decreases anxiety/depression, treats ADHD, and increases the size and activity in the Empathy and Compassion areas of the brain. This is why Mind-Body Education is used in schools and even prisons to minimize bullying and violence and enhance conduct. Consider this on a global scale: fewer conflicts, fewer wars. Imagine a scenario in which jails begin to empty and global military spending is freed up to deal with society’s future issues, and a smarter, kinder generation has trillions (saved on future health costs) to deal with future challenges. THE RESEARCH HAS BEEN COMPLETED! The world would be changed by this simple, low-cost contribution to public education.

Apply to coach training program - criteria.

You will be mentored and accredited as a Level 1 National Health Qigong Coach on completion of the program. Granted 1-year access to our online portal coach’s course. A 1-year SA Health Qigong Association membership and privileges. Your obligations are; • Must be actively participating in a community initiative or program that has been in operation for at least 2 – 3 months. • Can show us the work you’ve done and are currently working on, as well as a comprehensive vision for the project’s future. To be included in your Motivation Letter or Video. • The main focus will be on formerly disenfranchised women and youth, but other interested individuals will not be excluded. • The alternative option to become a donor and benefit accordingly; will be reviewed for inclusion into the program; on a case-by-case basis. • Individual merit will be considered for each application. • Be at least 18 years old and able to travel to the venue at your own expense. • The best Motivation candidate will receive the award. • If you do not receive a nomination, you are welcome to apply again in subsequent cycles. • 10 aspiring coaches will be assigned to each cycle. • Each year, there are three cycles – 15th of May, 15th of July, and 15th of January • Comply with all the stipulated entrance requirements and deadlines. • Be available to train twice a week on Mondays (2 hours) and Saturdays (4 hours) for 3 months, or until the required hours are fulfilled. • Be able to complete 15 hours of training. • Have internet access on your phone, laptop, or desktop. • Be able to pay for the certification and assessment of R500. • Subscribe to our newsletter and visit our website;; regularly for updates. • Post daily on your social media accounts regarding your training journey while promoting the sponsors: Shaolin Café, SA Health Qigong Association, 1MindBodyFitness, and IKLWCentre. After your qualification, you commit to remain a member of the SA Health Qigong Association and maintain your training under IKLWCentre and SA Health Qigong Association. You will be listed as a qualified coach nationally; under SA Health Qigong Association – SAHQA; and internationally under the International Health Qigong Federation – IHQF. After one year, each candidate can re-apply to the program again or pay a reduced rate to receive higher merit. The option to obtain better merit can be applied for at a discounted fee. In the event that they are unable to generate an income under the first year; the program fund will once again come into play. If you are unable to fulfill your obligations or complete the program at any time, you will be unable to apply again. Unless we determine otherwise through peer review.

Personal self care or wishing to teach

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