Meet and train with Dr. Jeff Lan.
All levels of expertise are welcome to join in.
⛱️ Dress in relaxed warm/cool attire
🙏 Bring pen, notebook, beach towel or meditation pillow, water, and snacks
👍 Book Early to avoid disappointment
Classical Yang Tai Chi Quan
The practice of Tai Chi Quan trains you to maintain a balance between the two principles of Yin and Yang and Quan as Balance.
The principles you learn in Tai Chi Quan should be applied to everything you do throughout your life.
Ancient people practiced the Dao, also known as the Way of Living.
The Practice
Teaches us to;
separate the Yin and Yang of the Body while in Motion
Within this stillness, it helps to harmonise Yin and Yang,
allows activation of the meridians and collaterals,
enhance the regulation and flow of Qi and blood circulation,
balance and stabilise the central equilibrium,
works on the sympathetic and parasympathetic nervous system,
relaxes the physical body,
defines and distinguishes between the principle of full and empty
allowing our whole gravity to drop down completely,
allows the sinking of Qi into the lower dantian/cauldron of life.
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