Action Self Care

Being resilient in times of crisis by learning how to be flexible and adapt to changes while remaining calm and focused.

Work-Life Integration is an obtainable ability and not solely a skill.

Simplicity Is Key

By adapting to your environment and the people in it, you are in a better position to find an effective way to guide a team to achieve specific goals.

Work-Life Integration is an obtainable ability and not solely a skill.

By adapting to your environment and the people in it, you are in a better position to find an effective way to guide a team to achieve specific goals.

Just 10 to 30 minutes of any form of Qigong is capable of lifting your mood and wellbeing.

Regular practice not only improves your performance and stability, but you can also learn to focus on and reduce things like stage fright before important appointments or lectures.

Results obtainable: despite the high level of pressure, you are able to stay fresh and keep your nerves balanced, even in difficult situations.

You will exude a sense of calm and be capable to manage situations. Your strengths will develop and expand as you continue to practice your few movements daily.

Whether all this remains as a desire or becomes a reality is entirely up to you.

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total body connect

Quick & Simple Qigong can help with the ability to: Manage crises and challenges Maintain balance and increase energy levels Accept changes and react positively Be confident, motivated, and responsible Maintain harmonious relationships with workers, management, and other stakeholders. Keep calm and serene, even when chaos reigns around you Improve your personal health and balance Expand your sense of wellbeing to your surroundings Meeting your values by being authentic and professional Achieve a good integration of work, family, friends, and interests Allow effective and sustainable regeneration of the body through daily, short phases of training.

mapmehealthy

Map Me Healthy is a moment where we find that lifestyle cross-pollinates our wellness.

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