There are two categories of training:
1. External systems
(i.e. Shaolin, Sanda, Yong Chun Quan.) The External is more suited for the younger or mature practitioner who has lots of energy to burn and loves lots of forms, weaponry, physical exercise and defense applications i.e. Shaolin, Sanda, Yong Chun Quan.
2. Internal systems
(i.e. Taiji Quan, Ba Gua, Hsing-I, Qi Gong & Meditation) The Internal is suited more toward the mature, health restrained and "next level practitioner"; reflective by its softer, gentler movements, limited weaponry and applications; more emphasis placed on Qi Gong & meditation enhancement i.e. Taiji Quan, Qi Gong & Meditation.
Qi Gong:
Qi Gong is an integral part of Chinese Martial Arts training and is introduced to the students from the first day of training. The awareness of this is not emphasised to the student initially until a later stage.
Qi Gong exercises; sitting meditation(for focusing the mind); standing meditation in goat riding stance (for cultivating energy), small circle Qi flow (for health); pushing the mountain (to conduct the Qi to the hands); sinew changing (for strength and to loosen the sinews), and silk reeling exercises (to loosen the joints and coordinate the different parts of the body).
To claim even the smallest achievement takes years of practice, dedication and commitment. Progress must be gradual, allowing all the internal organs of your body sufficient time to become adjusted to the new power. Incorrect or hasty Qi Gong training may cause serious problems such as meditation/Qi Gong disease, hence training under a master or competent instructor is advised.
Students who practice diligently and regularly everyday can expect to see initially weak and uncoordinated results within the first 6-9 months under correct guidance; changes will be noticed and the practitioners ability will change. The mastery of the arts takes years; therefore “quick fix” or “easy learning” is not effective within these training spectrums.
